As a new mom I am sure that you have realized that sometimes getting back to your pre baby fitness level might be a bit more difficult than what you expected. With the extra responsibilities on you now, fitting in the exercise at home can be a bit stressful and chances are it goes to the bottom of the list on most days. The good news is that using your stroller and your infant, you can really get in some good workouts.
There are many stroller fitness groups that are popping up and focus on fitness for pregnant moms and post pregnancy moms. Most of these groups offer a certified fitness instructor that will work with you to show you safe aerobic exercises, stretching and walking or jogging with your stroller and baby in tow.
Working out with your stroller is safe and fun to do. You can meet new moms in your area and work out at the same time. Many times just walking and strolling around can be boring. If there is not fitness group in your area, plan outings with other moms and take in long walks through parks, gardens, and trails where you have something to look at besides cement.
While a jogging stroller is great for these types of outings and exercise programs, it is certainly not necessary. Outfit your stroller with your CityGrips handlebar grips for sweat absorption and comfort and hit the road. You and your baby will love it!